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Our office hours are Monday to Friday 9am to 5pm and Weekends between 9am & 11am.
In the meantime, if you wish to know more, our blog articles are full of useful information for a journey at OPEX Gatwick.
Our Personal Trainers encourage our clients to zone in and be present when in our private gym in Gatwick Crawley
The food environment, the way in which you eat and food hygiene practices are a massive part of a sound nutritional diet program.
How to optimise your sleep and get a great routine that relaxes the body and mind
4 Simple tips to help you optimise your performance at work on a day to day basis from head personal trainer Glen Oliver
What does a healthy plate of food look like. Diets are popular but what we want to do at OPEX Gatwick is to help you learn to nourish yourself over a lifetime.
Where does fitness come from?
What do modern gyms do?
What does OPEX Gatwick do differently?
All of these questions are covered in this post.
The last piece of the OPEX Experience is your monthly consultation with your own dedicated coach where you get to discuss training, fitness, nutrition and lifestyle goals!
The on the floor coaching experience at our gym is unlike any other fitness centre within Crawley and Gatwick. You will get to train alongside other people in our bespoke facility and will get coached by professional full time coaches to make sure your technique is on point!
The basic lifestyle guidelines for the backbone of our nutrition and lifestyle coaching services. We discuss sleep, stress, energy and food quality and hygiene at length within this post.
Program design is an art, we don’t use templates, we design each program based on your fitness goals, lifestyle and nutrition requirements.