OPEX Personal Trainers are regarded as being some of the most highly educated within the Fitness Industry. OPEX Gatwick is the first licensed gym within the southern half of the UK and as such if you live in London or the south of England you can come to us and get coached by one of our expert OPEX Trainers. We are based just south of the M25 meaning that we are easily accessible by car and are just a five minute drive away from Gatwick International Airport.
REMOTE PERSONAL TRAINING SERVICE
We offer a unique remote coaching service that includes many of the benefits of our onsite membership, such as:
If you live within travelling distance of our bespoke private gym you will be encouraged to make the journey to us to complete an on site assessment with your own dedicated OPEX Trainer. If you don’t live close by we can do this too and your assessment will be completed as part of your initial program.
FULLY INDIVIDUALISED TRAINING PROGRAM
Your personal program is delivered to you. No templates, completely bespoke based on your goals and the assessment process. This is all delivered via our online platform Truecoach, which enables great easy communication between you and your Trainer.
MONTHLY CONSULTATIONS WITH YOUR COACH
As a remote coaching client you will get 30 minutes of face time (via video conferencing) with you trainer every month. This ensures that your progress continues and allows you to have intentional conversations as your goals evolve.
CUSTOMISED NUTRITION PLAN
We start slowly, to truly identify what your body needs and how it works. This is an important part of helping you achieve your goals.
As well as nutrition we will look at things like sleep, energy levels and stress and figure out how we can optimise everything so that you can reach your true potential both inside and outside of the gym.
If you would like to have a chat with us about Remote Coaching then fill in the form below and we will be in touch.