This page contains a wealth of information that is going to help you on your journey in fitness, make sure you bookmark this page as your Coach will often refer to items and articles contained within it.
Please make sure you book your consultation every month so we can catch up on progress, goals and, training and everything else! Please click on the page below to book in for you Monthly Consultation with your Coach.
From booking in to sessions to what we expect in the gym it helps to lay this out so we can all have the best experience possible
Always book into coached and open gym sessions on GoTeamup. We understand sometimes you may need to cancel but please try to give as much notice as possible so that someone else can take your spot if the session is full.
Leave your kit outside the gym in the hallway in the storage area, take everything you will need into the gym.
If you use one of the mini-whiteboards please wipe it down when you are done.
Look after the equipment it costs way more than you would expect!
If you make a mess, clean it up, no one wants to work out in your sweat puddle!
Don’t monopolise the whole of the gym floor we are only small.
Please put all equipment away when you are finished back where you got it from.
Leave the headphones off if you are in a coached session, if you are alone in open gym then by all means get the tunes on!
Don’t coach others in the gym, if you see something that is un-safe then by all means jump in or make the coach aware straight away.
If you get injured when at the gym report it to the coach straight away or complete an accident report form in their absence.
Click on the image to open up each document, make sure you are familiar with these!
NUTRITION & LIFESTYLE
What we do outside of the gym has a massive impact on our success in the gym. Below is a wealth of information on nutrition and lifestyle practices, please ensure that these documents are not shared or uploaded to the internet!
Feel free to download an print any of these documents to put up at home!