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If your want to dive right in, please find a selection of our latest articles below.
Alternatively, book yourself onto a free consultation to find out what we are truly about in person and begin your path with OPEX Gatwick
Wellbeing the latest buzzword, what does it really mean? Our personal trainers here in Crawley are experts at not only exercise and workouts but also nutrition and finding balance in life!
In this post we give you the truth about why women should lift weight. Our expert personal trainers based at our private gym in Crawley can help you get started with this!
How we approach our fitness can carry over to much of life
Do you self impose limitations on your own success?
Or, do you approach the gym and your fitness as a way to grow and explore your limits
Our Personal Trainers encourage our clients to zone in and be present when in our private gym in Gatwick Crawley
The food environment, the way in which you eat and food hygiene practices are a massive part of a sound nutritional diet program.
How to optimise your sleep and get a great routine that relaxes the body and mind
4 Simple tips to help you optimise your performance at work on a day to day basis from head personal trainer Glen Oliver
What does a healthy plate of food look like. Diets are popular but what we want to do at OPEX Gatwick is to help you learn to nourish yourself over a lifetime.
Where does fitness come from?
What do modern gyms do?
What does OPEX Gatwick do differently?
All of these questions are covered in this post.
The last piece of the OPEX Experience is your monthly consultation with your own dedicated coach where you get to discuss training, fitness, nutrition and lifestyle goals!