Fitness Tips For Masters (35+)

Mobility for the masters athlete is key as we age our muscles get tighter, our range of motion limited and wear and tear on the joints increases. Having a specific mobility protocol for yourself as a masters athlete is covered in this blog post!

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Dan Bell
The Power Of Habits Explained

Habits are key to ensuring positive change and the understanding of how to implement these effectively are covered in this blog post whether that be fitness, nutrition or lifestyle related!

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Dan Bell