The food environment, the way in which you eat and food hygiene practices are a massive part of a sound nutritional diet program.Read More
How to optimise your sleep and get a great routine that relaxes the body and mindRead More
4 Simple tips to help you optimise your performance at work on a day to day basis from head personal trainer Glen OliverRead More
What does a healthy plate of food look like. Diets are popular but what we want to do at OPEX Gatwick is to help you learn to nourish yourself over a lifetime.Read More
Where does fitness come from?
What do modern gyms do?
What does OPEX Gatwick do differently?
All of these questions are covered in this post.Read More
The last piece of the OPEX Experience is your monthly consultation with your own dedicated coach where you get to discuss training, fitness, nutrition and lifestyle goals!Read More
The on the floor coaching experience at our gym is unlike any other fitness centre within Crawley and Gatwick. You will get to train alongside other people in our bespoke facility and will get coached by professional full time coaches to make sure your technique is on point!Read More
The basic lifestyle guidelines for the backbone of our nutrition and lifestyle coaching services. We discuss sleep, stress, energy and food quality and hygiene at length within this post.Read More
Program design is an art, we don’t use templates, we design each program based on your fitness goals, lifestyle and nutrition requirements.Read More
The OPEX Assessment process is key to us building the best fitness program for you. Within this we test strength, conditioning and flexibility.Read More
At OPEX Gatwick we have a unique piece of equipment called an Inbody like no one else within Crawley or Gatwick to help assess our members body composition including lean mass, body fat and intra-cellular water.Read More
The start of your journey at OPEX Gatwick will be an in depth consultation with one of our coaches looking at your goals, history and fitness levels currently.Read More
This blog posts details why we as Coaches and professionals within the fitness industry have decided to align ourselves with opex.Read More
At OPEX Gatwick we are more than another gym. What we do is unique and ahead of it’s time within the fitness industry. Whilst everyone else is focusing on the next app, or the next quick fix we are all about real relationships and fitness over a lifetime.Read More
This blog post covers what OPEX is, what we do and how we can help you realise your fitness goals unlike any other gym!Read More
Within this post we discuss the ideas around life, longevity, being present and enjoying the moment!Read More
Within this post we look at one of our main basic lifestyle guidelines, energy. How we should optimise, sleep , rest and work to ensure we are performing at our best in or out of the gym.Read More
Mobility for the masters athlete is key as we age our muscles get tighter, our range of motion limited and wear and tear on the joints increases. Having a specific mobility protocol for yourself as a masters athlete is covered in this blog post!Read More
Habits are key to ensuring positive change and the understanding of how to implement these effectively are covered in this blog post whether that be fitness, nutrition or lifestyle related!Read More