The OPEX Experience - On The Floor Coaching

The on the floor coaching experience at our gym is unlike any other fitness centre within Crawley and Gatwick. You will get to train alongside other people in our bespoke facility and will get coached by professional full time coaches to make sure your technique is on point!

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Glen Oliver
The OPEX Experience - InBody

At OPEX Gatwick we have a unique piece of equipment called an Inbody like no one else within Crawley or Gatwick to help assess our members body composition including lean mass, body fat and intra-cellular water.

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Glen Oliver
How does an OPEX gym work?

At OPEX Gatwick we are more than another gym. What we do is unique and ahead of it’s time within the fitness industry. Whilst everyone else is focusing on the next app, or the next quick fix we are all about real relationships and fitness over a lifetime.

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Glen Oliver
Fitness Tips For Masters (35+)

Mobility for the masters athlete is key as we age our muscles get tighter, our range of motion limited and wear and tear on the joints increases. Having a specific mobility protocol for yourself as a masters athlete is covered in this blog post!

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Dan Bell
The Power Of Habits Explained

Habits are key to ensuring positive change and the understanding of how to implement these effectively are covered in this blog post whether that be fitness, nutrition or lifestyle related!

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Dan Bell