7 simple foundational principles from our expert Personal Trainer Kris to help you get stronger in the gymRead More
Mobility - should you be spending hours in the gym doing this BEFORE focusing on the basics?Read More
3 Simple tips to help you feel better and perform better, and to prevent burning out from work and life!Read More
Wellbeing the latest buzzword, what does it really mean? Our personal trainers here in Crawley are experts at not only exercise and workouts but also nutrition and finding balance in life!Read More
In this post we give you the truth about why women should lift weight. Our expert personal trainers based at our private gym in Crawley can help you get started with this!Read More
How we approach our fitness can carry over to much of life
Do you self impose limitations on your own success?
Or, do you approach the gym and your fitness as a way to grow and explore your limits
Our Personal Trainers encourage our clients to zone in and be present when in our private gym in Gatwick CrawleyRead More
The food environment, the way in which you eat and food hygiene practices are a massive part of a sound nutritional diet program.Read More
How to optimise your sleep and get a great routine that relaxes the body and mindRead More
4 Simple tips to help you optimise your performance at work on a day to day basis from head personal trainer Glen OliverRead More
What does a healthy plate of food look like. Diets are popular but what we want to do at OPEX Gatwick is to help you learn to nourish yourself over a lifetime.Read More
Where does fitness come from?
What do modern gyms do?
What does OPEX Gatwick do differently?
All of these questions are covered in this post.Read More
The last piece of the OPEX Experience is your monthly consultation with your own dedicated coach where you get to discuss training, fitness, nutrition and lifestyle goals!Read More
The on the floor coaching experience at our gym is unlike any other fitness centre within Crawley and Gatwick. You will get to train alongside other people in our bespoke facility and will get coached by professional full time coaches to make sure your technique is on point!Read More
The basic lifestyle guidelines for the backbone of our nutrition and lifestyle coaching services. We discuss sleep, stress, energy and food quality and hygiene at length within this post.Read More
Program design is an art, we don’t use templates, we design each program based on your fitness goals, lifestyle and nutrition requirements.Read More
The OPEX Assessment process is key to us building the best fitness program for you. Within this we test strength, conditioning and flexibility.Read More
At OPEX Gatwick we have a unique piece of equipment called an Inbody like no one else within Crawley or Gatwick to help assess our members body composition including lean mass, body fat and intra-cellular water.Read More
The start of your journey at OPEX Gatwick will be an in depth consultation with one of our coaches looking at your goals, history and fitness levels currently.Read More
This blog posts details why we as Coaches and professionals within the fitness industry have decided to align ourselves with opex.Read More