Fixed Vs. Growth Mindset

How we approach our fitness can carry over to much of life

  • Do you self impose limitations on your own success?

  • Or, do you approach the gym and your fitness as a way to grow and explore your limits

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Glen Oliver
The OPEX Experience - On The Floor Coaching

The on the floor coaching experience at our gym is unlike any other fitness centre within Crawley and Gatwick. You will get to train alongside other people in our bespoke facility and will get coached by professional full time coaches to make sure your technique is on point!

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Glen Oliver
The OPEX Experience - InBody

At OPEX Gatwick we have a unique piece of equipment called an Inbody like no one else within Crawley or Gatwick to help assess our members body composition including lean mass, body fat and intra-cellular water.

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Glen Oliver